Paranormal Underground Radio
Dive deep into the mysteries of the unknown with Paranormal Underground Radio, your gateway to the unexplained. Join us as we explore a fascinating array of paranormal, metaphysical, and spiritual topics alongside our sister podcasts, Mindful Mystics and Intention Is Everything. From theories on afterlife communications and encounters with cryptids to UFO sightings and psychic phenomena, we delve into the intriguing and the mysterious. Whether you’re a skeptic or a believer, our discussions will enlighten and inspire your curiosity about the otherworldly. Tune in and journey with us through the extraordinary realms that lie beyond our everyday reality.
Dive deep into the mysteries of the unknown with Paranormal Underground Radio, your gateway to the unexplained. Join us as we explore a fascinating array of paranormal, metaphysical, and spiritual topics alongside our sister podcasts, Mindful Mystics and Intention Is Everything. From theories on afterlife communications and encounters with cryptids to UFO sightings and psychic phenomena, we delve into the intriguing and the mysterious. Whether you’re a skeptic or a believer, our discussions will enlighten and inspire your curiosity about the otherworldly. Tune in and journey with us through the extraordinary realms that lie beyond our everyday reality.
Episodes

Friday Mar 27, 2026
Friday Mar 27, 2026
What are we really encountering when we experience the paranormal — spirits of the departed, echoes of consciousness, or something far stranger? In this episode of Paranormal Underground Radio, we explore competing theories behind ghostly encounters, from traditional ideas of spirits lingering after death to more complex possibilities such as parallel realities, energetic imprints, and even consciousness bleeding across dimensions.
Drawing on firsthand investigations, including chilling EVP recordings and shadow figure sightings, the discussion moves beyond simple explanations and into deeper questions about perception, energy, and the limits of human understanding. Are ghosts truly entities — or are they reflections of something happening just outside our ability to fully grasp?
With no easy answers, this episode leans into the mystery, challenging assumptions and opening the door to a more expansive view of the paranormal — one where spirits, realities, and consciousness may be far more intertwined than we ever imagined. Tune in and decide for yourself what’s really on the other side.
We dedicate this episode to our dear friend J.D. Harrison. We will never forget you.
Episode Date: 3.27.26
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out:
Our previous episode on “Glitches in the Matrix”: https://paranormalunderground.podbean.com/e/glitches-in-the-matrix-1707267852/
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Monday Mar 23, 2026
Monday Mar 23, 2026
In this episode of “Mindful Mystics,” Karen Frazier, Chuckie G, and Cheryl Knight-Wilson explore what “Spiritual Activism” really looks like when life feels heavy, chaotic and deeply divided. We talk about how to stay connected to what matters without getting swallowed by anger or fear, as well as how boundaries, compassion, self-awareness, and inner guidance can help transform reaction into something more grounded, conscious, and healing.
Brought to you by Paranormal Underground Radio
Episode Date: 3.23.2026
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/
For more information about The George Collective, visit: https://www.authorkarenfrazier.com/blog/category/the-george-collective#/
Show Highlights:
[00:21] Introducing the Topic of Spiritual Activism
Karen opens the episode by framing spiritual activism as a way to stand up for what feels right without falling into hatred, frustration, or lower-vibrational reactions.
[02:43] Karen Shares a Channeled Message on Spiritual Activism
Karen reads a powerful message from The George Collective, originally received in 2020, about transforming fear and discomfort into compassion, love, and conscious action.
[08:59] A Practical Tool for Working With Discomfort
The George Collective’s message offers a simple practice: Pause, sit with discomfort, notice where it lives in the body, and surround it with love instead of suppressing it.
[11:06] Cheryl on Media Overload and Spiritual Detox
Cheryl reflects on how constant news consumption pulled her into rage and emotional exhaustion, and she explains how stepping back from obsessive media habits helped her regain a healthier mindset.
[14:19] Doomscrolling and the Energy of Negativity
Karen and Cheryl discuss how endless scrolling can keep people locked into fear-based energy and why being mindful of media intake is part of spiritual self-care.
[15:16] Chuckie G on Honoring Feelings Instead of Burying Them
Chuckie G shares his view that emotions are meant to be acknowledged and moved through, not pushed aside, and that real healing comes from understanding feelings and shifting them into a healthier space.
[18:08] Spiritual Activism Through Motivational Work
Chuckie G explains how his return to motivational speaking is one of his own forms of activism, helping people reconnect with their worth, purpose, and inner light.
[20:06] Staying Engaged Without Becoming Reactive
Cheryl asks how people can remain involved in causes they care about without slipping into “I’m right, you’re wrong” thinking, opening a discussion about ego, judgment, and conscious response.
[23:21] Karen on Love, Energy, and Taking Action Without Judgment
Karen explains her belief that everyone is made of the same source energy and says activism can still include protesting, helping others, and drawing lines — but without defining everything through hatred.
[26:20] Life Lessons, Soul Contracts, and Difficult Experiences
Karen shares her perspective that some painful life experiences may be part of a deeper soul-level agreement designed to help people experience growth, forgiveness, or healing.
[29:25] No One Is Above the Struggle
Karen and Chuckie G make it clear that spiritual awareness does not make anyone perfect. They talk honestly about being messy, reactive, and human, and about shortening the time it takes to return to peace.
[30:28] Defining Spiritual Activism
Cheryl reads a concise definition of spiritual activism as engaging with the world from inner alignment rather than reaction, and the group agrees that real change begins with consciousness.
[31:20] Boundaries, Respect, and the Golden Rule
Karen says spiritual activism means acting from integrity and remembering the humanity of others, even when there is deep disagreement.
[34:19] Loving People Without Engaging Every Viewpoint
Karen talks about maintaining love for friends and family members whose beliefs are very different from her own while also choosing boundaries and limiting harmful conversations.
[39:05] Setting Limits in Difficult Relationships
Cheryl shares how establishing clear boundaries around certain topics helped protect a relationship from becoming entirely negative and argumentative.
[40:45] Learning From People Without Endorsing Everything They Do
Karen discusses how she can still value insights she once gained from public figures while deciding not to support them anymore when their actions no longer align with her values.
[44:53] A New George Collective Message on Today’s Upheaval
Karen reads a more recent message describing current chaos as part of a larger energetic shift, with old systems surfacing and breaking down so new ones can emerge.
[49:53] Real-World Examples of Spiritual Activism
Cheryl shares practical examples, including pausing before reacting, choosing dialogue over dehumanization, setting boundaries, refusing gossip and misinformation, creating meaningful content, and doing shadow work.
[52:08] Can Anyone Channel Divine Guidance?
Karen says yes and explains that inner guidance can come through words, art, movement, insight, or other forms, depending on the person.
[55:00] Remembering That We Are All One
The episode closes with a reflection on shared humanity, the importance of love with boundaries, and the idea that refusing hatred is itself a form of spiritual activism.

Tuesday Jan 27, 2026
Paranormal Underground Radio: Paranormal Media We Can’t Stop Talking About
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Paranormal Underground Radio: Paranormal Media We Can’t Stop Talking About
If you’ve been hunting for your next spooky obsession, we’ve got you. In this episode of Paranormal Underground Radio, Cheryl Knight-Wilson, Karen Frazier, and Chuckie G share a roundup of the ghost stories, paranormal podcasts, movies and TV picks we’ve been glued to lately — plus a few strong opinions about what feels real, what feels exaggerated, and what’s just a great scare.
Episode Date: 1.27.26
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Tuesday Jan 20, 2026
Mindful Mystics Podcast: The Art of Starting Over
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
In this episode of “Mindful Mystics,” Karen Frazier, Cheryl Knight-Wilson, and Chuckie G dive into what it really means to start over. From unexpected job loss and identity shifts to divorce, empty nesting, and rediscovering old dreams, we explore how change — chosen or forced — can crack life open in powerful, transformative ways.
Brought to you by Paranormal Underground Radio
Episode Date: 1.20.2026
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/
Show Highlights:[00:29] Drizzle, Seasons, and the Theme of Starting OverKaren introduces the topic and shares how an unexpected job elimination at age 60 sparked this conversation about reinvention, fear, and possibility.
[02:53] “The universe smacked me upside the head.”Karen opens up about AI eliminating her publishing role and the mix of apprehension and excitement that comes with being forced into a new chapter.
[04:13] Change Is Constant — We Just Notice the Big OnesChuckie G reframes change as something happening every day, not just during dramatic life events. The difference is awareness.
[07:59] Comfort, Complacency, and the Golden HandcuffsKaren reflects on knowing her job no longer aligned with her deeper purpose — and how comfort can delay necessary evolution.
[11:42] Identity Crises: Empty Nest and Life After “Mom”Cheryl shares how her son moving out triggered a deep identity shift, leading to questions about worth beyond roles and labels.
[13:25] You Are More Than Your TitlesKaren explores how tying identity to jobs, relationships, or physical abilities creates fragility — and how anchoring identity in core values builds resilience.
[17:22] Tools for Navigating ChangeMeditation, hiking, journaling possibilities, goal setting, and future-focused dreaming are practical ways to stay grounded during upheaval.
[21:20] Sitting in the Moment Instead of Escaping ItChuckie G describes consciously feeling the discomfort of change, writing out pros and cons, and discovering unexpected freedom on the other side.
[24:19] Does Comfort Block Curiosity?We discuss how safety and routine can quietly limit growth — and how curiosity reopens possibility.
[26:24] Don’t Limit the Universe’s GiftKaren reflects on how over-planning during upheaval can restrict what might unfold. Sometimes the work is simply allowing.
[31:42] Say Yes — Within ReasonAfter her layoff, Karen hears a clear internal message: “Don’t say no to anything.” That openness quickly leads to new opportunities.
[34:15] Feel It, Then Release ItCheryl emphasizes that it’s OK to cry, grieve, or be angry — but lingering in resistance only prolongs suffering. Reset your energy and move forward.
[36:19] Law of Attraction and Unexpected PackagingWe discuss how manifestation isn’t always shiny. Sometimes growth arrives disguised as disruption.
[39:17] Dreams Don’t Disappear — They EvolveKaren shares her return to personal training decades after chronic illness derailed that path, now with a focus on healthy aging and motivation.
[44:48] Take Your Own AdviceChuckie G reflects on helping others through guidance work — and realizing he must apply that same wisdom inward.
[47:03] Listening to Your Inner VoiceWe explore intuition: how it whispers before the mind argues, how it resurfaces persistently, and how ignoring it often leads to harder lessons.
[50:23] Training IntuitionWe share practical exercises — scribbling while thinking, chewing gum to occupy the analytical brain, red-or-black card guessing, journaling first impressions — all designed to strengthen intuitive listening.
[57:22] When Interpretation Overrides IntuitionKaren shares examples from readings where raw impressions were accurate — until logic tried to reinterpret them.
[01:00:43] Closing ReflectionsWe end with a reminder: Change is inevitable. You can resist it, or you can meet it with curiosity. Either way, it’s coming — and often, it’s leading somewhere better than you imagined.

Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
In this end-of-year episode of Paranormal Underground Radio, Cheryl Knight-Wilson, Karen Frazier, and Chuckie G look back at the moments that made 2025 one of the strangest years yet. From personal encounters to headline-grabbing paranormal news, the conversation spans hauntings, spirit communication, UFO speculation, and the stories that captured public imagination.
Chuck shares an emotional and unsettling experience from a live TikTok paranormal session. Cheryl recounts a quiet but deeply unnerving paranormal experience. The discussion expands to the year’s biggest paranormal stories, including Annabelle-related rumors, renewed UAP disclosure debates, viral speculation around the interstellar object 3I/ATLAS, and ongoing controversy surrounding the Conjuring House. Tune in now!
Episode Date: 12.23.25
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
What is 3I/ATLAS: https://science.nasa.gov/solar-system/comets/3i-atlas/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Saturday Dec 20, 2025
Saturday Dec 20, 2025
In this episode of “Mindful Mystics,” Karen, Cheryl, and Chuckie G discuss how to approach 2026 with intention instead of pressure. The conversation unpacks why New Year’s resolutions so often fail, how small, repeatable actions create lasting change, and what it really means to detox spiritually — from clearing physical and emotional clutter to releasing habits, beliefs, and self-talk that no longer serve. Along the way, we share personal experiences with goal reframing, motivation, identity shifts, and end-of-year cleansing rituals designed to support sustainable growth in the year ahead.
Brought to you by Paranormal Underground Radio
Episode Date: 12.20.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/
Resources:
Listen to our podcast about “The Secrets to Motivation: From Stuck to Inspired”: https://paranormalunderground.podbean.com/e/mindful-mystics-podcast-path-to-motivation-from-stuck-to-inspired/
Show Highlights:[00:30] “Goal Setting and Spiritual Detoxing for 2026”A year-end conversation about setting realistic goals, staying motivated, and clearing out what drains your energy — mentally, emotionally, spiritually, and even physically.
[01:51] Why One or Two Goals Beat “A Bazillion”Narrowing focus protects your energy and improves results — because dividing attention across too many goals usually means sacrificing quality and follow-through.
[04:40] Why New Year’s Resolutions FailResolutions often come from guilt or comparison, aim for total transformation, ignore underlying habits, and treat the new year as a “reset” instead of a continuation.
[05:58] Big Goals vs. Mini GoalsChuck breaks down why huge goals can trigger discouragement, while small “moment-by-moment” steps build momentum — and let your plan evolve as you evolve.
[08:33] Karen’s “Eat Less, Move More” BlueprintKaren shares how she started with tiny, doable changes and gradually leveled up — using hiking (pleasure) and health reality (fear) as twin motivators.
[19:49] Identity Shift: “I Am Somebody Who…”The real win is when a goal becomes part of who you are — not just something you’re trying to do. That’s when habits stick.
[21:33] All-or-Nothing Thinking and Self-TalkA deep, relatable moment on spiraling after a “bad day,” learning to stop harsh self-judgment, and reframing progress as “five minutes more than yesterday.”
[22:53] Cheryl’s Goal Reframe: Designing Success Without PressureCheryl walks through how she’s rewriting goals for 2026 — shifting from rigid outcomes (“lose 20 pounds,” “organize the house by February”) to gentle, repeatable actions such as moving her body regularly, tidying for 10 minutes a day, and stepping outside daily.
[30:55] Habit Tracking That Actually MotivatesKaren recommends “Streaks” for gamifying habits — and the group talks about pleasing your fitness tracker (and why it works for some personalities).
[38:47] What “Spiritual Detoxing” MeansSpiritual detox is clearing mental and emotional clutter, releasing draining habits/beliefs/relationships, letting go of resentment and guilt, and choosing progress over perfection.
[39:25] Physical Decluttering as Spiritual DeclutteringKaren connects cleaning, unsubscribing from inbox chaos, and decluttering to emotional and spiritual clarity — a practical, grounded approach to “detox.”
[41:11] Chuck’s End-of-Year Cleansing RitualsBreathwork, meditation visuals, Reiki, smudging the home, and intention-setting with candles — building a transition ritual into the new year.
[43:39] Seasonal Affective Disorder and the Luminette 3Karen shares how a light-therapy wearable helped her feel like her “summer self,” plus habits that support circadian rhythm (happy lamp, walking in natural light, melatonin).
[48:04] Closing: “Have a Great Start to 2026”A warm send-off with encouragement, plus a reminder to revisit the motivation episode for tools that make follow-through more sustainable.

Wednesday Oct 15, 2025
Paranormal Underground Radio: Real Ghosts in the Machine
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Paranormal tech glitches, phantom phone calls, haunted audio and AI that feels a little too alive — in this episode of Paranormal Underground Radio: Real Ghosts in the Machine, we discuss the strange crossroads of spirit communication and modern technology. From the infamous “Boppy” voice that appeared in one of their earliest podcasts to years of bizarre Dibbuk Box–related malfunctions, the team revisits some of the most unsettling moments when electronics seemed to take on a life of their own. Chuck shares emotional stories of phone calls and TikTok messages tied to loved ones who have passed, while Cheryl talks about TVs glitching and the eerie minute of time that simply vanished from her digital clock.
Karen connects these cases to psychokinesis, ITC, poltergeist activity and even emerging trends such as grief bots and AI “entities” such as Loab, asking whether it is us, spirits, or something else entirely moving through the wires. If you have ever had a device turn on by itself, heard a voice in your recordings, or wondered whether spirits can hijack our tech, this conversation is for you.
Episode Date: 10.15.25
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Check out Paranormal Underground Radio’s past shows discussing the Dibbuk Box: May 1, 2009; July 1, 2010; July 21, 2011; Sept. 6, 2012; and Feb. 5 2015.
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Thursday Sep 25, 2025
Mindful Mystics Podcast: Messages From Beyond – Spirit Guides and Angels Explained
Thursday Sep 25, 2025
Thursday Sep 25, 2025
In this episode of “Mindful Mystics,” Chuckie G, Karen, and Cheryl dive into spirit guides and angels — how they show up, how to listen, and why surrendering control can open the door to real guidance. From life-saving “wait” moments to quantum-mystical frameworks, we share stories, practices, and simple daily ways to connect.
Brought to you by Paranormal Underground Radio
Episode Date: 9.25.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Show Highlights:[01:44] What Are Spirit Guides (to Chuck)?
Guides as completed souls showing up as ancestors, angels, or animal spirits — nudging through intuition, dreams, and “inner knowing.”
[03:05] Different Guides for Different Needs
Chuck explains how distinct guides step in for knowledge, comfort, and even during card readings (hello, jump cards).
[04:10] Karen’s Take: Life as Ongoing Guidance
From the George Collective to channeling at 3:33 a.m., Karen views books, classes, and this podcast as “through me, not from me.”
[05:48] How Guidance Feels
Karen’s rule of thumb: light, calm, and “right” = guidance; heavy, tense, and forced = mind overriding intuition.
[09:27] Cheryl’s Journey from Control to Connection
Ignoring obvious nudges, then recognizing direct guide interventions over the last 5–10 years — voices, OBEs, and life-saving moments.
[13:00] The “Wait” That Saves
Both Chuck and Cheryl recount hearing a clear inner “wait” at intersections — averting serious accidents.
[15:31] Why Are Some People ‘Not Saved’?
Possibilities: timing, not listening, or outcomes serving a greater good; Karen briefly touches on timeline hopping.
[17:45] Angel Wings & a 360 on a Rain-Slick Bridge
Karen’s pre-event reassurance (“You’ll be OK”), a highway spin, a safe landing — and replacing bald tires after.
[24:16] A Framework: The Field & Entanglement
Karen references Lynne McTaggart’s The Field, describing reality as vibrating energy and guidance as information flowing through Source/quantum entanglement.
[27:33] Openness Matters
Why skeptical, closed energy muddies readings—and how openness sharpens clarity and flow.
[30:10] Say What You Get (Even If It’s Weird)
Karen’s early lesson: Deliver the exact phrasing that comes through—the “porn-stache” validation story.
[32:18] Practical How-Tos: Meet Your Guides
Meditation, asking plainly, journaling impressions, and staying open to “non-movie” signs (songs, numbers, random comments).
[35:57] Why Dream Work Works
Your defenses are down—dreams are a prime channel. Cheryl’s “ask before sleep” experiment delivers names and a hello.
[39:44] Guided Meditations
Karen points to free meditations on her site (including guide/Reiki guide journeys and an activation from the George Collective).
[40:38] The Big Reminder: Allow, Don’t Control
Let the experience happen; reflect later. Guidance lands when we stop forcing outcomes.
Resources Mentioned:
The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart (guidance as information in an energetic “field”).
Guided meditations from Karen (guide/angel journeys, sound healing, activations).
Try-It-Now Practices:
Before sleep: Ask your guides to visit and share a name; journal upon waking.
Mini-meditation (5 minutes): Follow your breath, invite your guide, and notice the first name/image/feeling — don’t judge, just record.
Daytime openness: Watch for “light” feelings, meaningful lyrics, repeating numbers, sudden delays, or a stranger’s perfect comment.

Wednesday Jul 30, 2025
Mindful Mystics Podcast: The Secrets to Motivation -- From Stuck to Inspired
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Brought to you by Paranormal Underground Radio
Episode Date: 7.30.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we dive deep into the roller coaster of motivation — why it’s so hard to get started, even harder to stay consistent, and what actually works when willpower alone doesn’t cut it.
Karen introduces a surprisingly simple formula for motivation: expectation × value ÷ cost), and together we break it down with real-life examples — from workout routines and health goals to creative projects and the everyday “I’ll start tomorrow” trap. Along the way, Cheryl opens up about her own perfectionist hurdles with writing, Chuck shares how he manages motivation one tiny step at a time, and Karen explores how reframing expectations can shift everything.
If you’ve ever felt stuck or uninspired, this episode offers a path forward — one small step at a time.
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Show Highlights:[00:53] The Formula for MotivationKaren introduces the expectation × value ÷ cost equation and explains how it applies to everyday goals.
[04:42] Finding Value in the WorkKaren shares how her love of hiking makes exercise meaningful, proving that value is as important as effort.
[09:56] Chuck on Health as MotivationChuck opens up about managing diabetes and why working out isn’t about looks but about staying alive and well.
[13:43] Step-by-Step StrategyKaren explains how she tackles tough workouts by motivating herself in five-minute increments.
[16:12] Motivation as Self-SalesChuck reframes motivation as an inner sales pitch — convincing yourself the payoff is worth the cost.
[17:18] Cheryl and the Perfectionism TrapCheryl discusses how perfectionism blocks her from building consistent routines and trying new practices.
[23:35] Small Goals, Big ProgressKaren shares her intentional weight loss journey, emphasizing bite-sized goals and written charts to track progress.
[24:48] Cheryl’s Writing RoadblockCheryl admits her book project stalled because the expectation feels too big — and the group helps her reframe it.
[27:39] Fear of Rejection as Hidden CostWe unpack how “what if nothing comes of it” thinking can paralyze motivation before it even starts.
[30:01] Redefining SuccessKaren reminds Cheryl that writing the book itself is an accomplishment, regardless of publishing outcomes.
[33:09] Practical Takeaway: Chart It OutWe outline a simple exercise: List expectation, value, and cost in three columns to see what needs adjusting.
[34:07] A Motivating FinaleCheryl leaves the episode ready to try the chart method herself.

Saturday Jul 26, 2025
Saturday Jul 26, 2025
Episode Date: 7.26.25
Hosts: Karen Frazier and Cheryl Knight-Wilson
Guests: Rick Warner and MarkyZ
Show Summary:
In this episode of Paranormal Underground Radio, Karen and Cheryl shine the spotlight on two extraordinary guests whose lives have been shaped by decades of paranormal pursuit. Rick Warner, executive director of the Extraterrestrial Research Center and certified UFO field investigator, brings a deep well of experience in researching and educating the public about ET phenomena. From his work as U.S. Ambassador to the Italian UFO Federation to his role with Phantom Detectives, Rick shares how scientific inquiry and open curiosity intersect when we explore what lies beyond the skies.
Balancing science with creative interpretation, Mark “MarkyZ” Sgambato joins the conversation to discuss how personal encounters with the unexplained have influenced his life as a recording artist and multimedia designer. With paranormal experiences dating back to the 1970s and recent video evidence of UAPs, MarkyZ’s artistic expression flows through music, storytelling, and his forthcoming book “Awakening in the Room.”
Together, we discuss how consciousness, art, and contact can weave into a single, transformative journey. From UFO investigations to the healing power of creative expression, this conversation explores how belief, evidence, and imagination collide to shape our understanding of the unknown.
Check out:
Rick Warner: https://www.erc2explore.com/ and https://phantomdetectives.org/
MarkyZ: https://www.rstelabel.com/roster/anointedprophecy
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Monday Jun 30, 2025
Monday Jun 30, 2025
Brought to you by Paranormal Underground Radio
Episode Date: 6.30.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we get real about how to stay grounded when the world feels like it’s falling apart. From breathwork and movement to shadow work and media boundaries, we share the coping strategies that keep us calm, present, and connected — even when chaos reigns.Whether it’s tuning into nature, dancing in your living room, or letting off steam with a good scream (yes, really), we unpack what helps us weather anxiety, burnout, and spiritual fatigue with resilience and humor. You’ll hear candid stories about personal stressors, universal wake-up calls, and why embracing joy in the midst of it all isn’t just OK — it’s essential.
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Show Highlights:[02:49] Karen’s Go-To Coping Strategy: Mindful MovementKaren shares her daily workout practices, including walking, hiking, yoga, and even bungee fitness. She explains how mindful movement helps release anxiety and reconnect with the body and spirit.
[06:14] Breathing Techniques to Anchor AwarenessKaren and Cheryl talk about different breathwork methods, such as box breathing and Ujjayi (ocean breath), showing how intentional breath can calm the nervous system and deepen body-mind connection.
[15:23] Chuckie’s 5-4-3-2-1 Grounding + Music TherapyChuckie outlines the 5-4-3-2-1 grounding technique and explains how music — whether meditative or hardcore — can help process intense emotion and complete the stress cycle.
[27:46] Karen on Systemic Upheaval + Why It’s Happening For UsKaren reflects on why our societal structures feel so broken and offers a spiritual lens on global unrest, seeing it as the universe nudging us toward transformation.
[31:27] Cheryl’s No Doomscrolling Rule (and Why It Works)Cheryl talks about giving up her old habit of reading the news first thing in the morning, and how stepping back from her obsessive news media consumption helps her maintain emotional balance and regain a sense of control.
[39:05] It's OK to Be Happy (Even in Chaos)The group discusses how it’s not selfish to protect your peace, how law of attraction ties into stress cycles, and why finding moments of joy isn’t denial — it’s survival.
[44:08] Naming the Fear + Shining Light on the Basement DemonCheryl and Karen explain how naming emotions out loud activates the brain and lessens anxiety. Plus: a spooky metaphor about haunted basements, cats, and why scary things are scarier in the dark.
[49:01] Final Thoughts: Be the Reed in the WindYou don’t have to fight every storm. Sometimes, bending with the wind is the bravest thing you can do.

Friday Jun 27, 2025
Paranormal Underground Radio: Haunted Locations With a Twist
Friday Jun 27, 2025
Friday Jun 27, 2025
Episode Date: 6.27.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of Paranormal Underground Radio, Karen, Chuck, and Cheryl take a road trip through haunted history, sharing their favorite lesser-known paranormal hotspots — each with eerie energy, tragic backstories, or just plain weird vibes. From Tennessee’s Thomas House Hotel (Room 37, anyone?) to Romania’s infamous Hoia Baciu Forest, we dive into strange encounters, personal experiences, and why some places just “feel wrong.”
We recount strange phenomena at sites we’ve visited firsthand — Jerome, Arizona; the Alex Johnson Hotel in South Dakota; even the haunted Maritime Museum in Halifax. Whether it’s sudden headaches, disorientation, or a hotel room EVP session gone sideways (pro tip: Never invite a spirit to use your energy), we explore how haunted locations affect the living in real time. The conversation also ventures into interdimensional portals, haunted circles (what’s up with those?), and legendary spots such as Chillingham Castle, the Devil’s Tramping Ground, and cursed Dudleytown.
This isn’t just a list of ghost stories — it’s a candid roundtable of fascination, fear, and full-body chills. Come for the obscure hauntings, stay for the accidental tire changes, and leave with a travel list packed with paranormally charged places you’ve probably never heard of … until now.
👻 Topics include:
Haunted rooms with reputations
Energy signatures at tragic sites
Interdimensional hot spots and ley lines
Spirits that still linger — and touch
Why we seek haunted places, and what they teach us
⚠️ Warning: This episode may cause sudden urges to plan a paranormal road trip!
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/








