Paranormal Underground Radio

Mindful Mystics Podcast: Finding Calm in the Chaos: Mindful Coping Strategies

Brought to you by Paranormal Underground Radio
Episode Date: 6.30.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we get real about how to stay grounded when the world feels like it’s falling apart. From breathwork and movement to shadow work and media boundaries, we share the coping strategies that keep us calm, present, and connected — even when chaos reigns.Whether it’s tuning into nature, dancing in your living room, or letting off steam with a good scream (yes, really), we unpack what helps us weather anxiety, burnout, and spiritual fatigue with resilience and humor. You’ll hear candid stories about personal stressors, universal wake-up calls, and why embracing joy in the midst of it all isn’t just OK — it’s essential.
Check out our hosts online at:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Show Highlights:[02:49] Karen’s Go-To Coping Strategy: Mindful MovementKaren shares her daily workout practices, including walking, hiking, yoga, and even bungee fitness. She explains how mindful movement helps release anxiety and reconnect with the body and spirit.
[06:14] Breathing Techniques to Anchor AwarenessKaren and Cheryl talk about different breathwork methods, such as box breathing and Ujjayi (ocean breath), showing how intentional breath can calm the nervous system and deepen body-mind connection.
[15:23] Chuckie’s 5-4-3-2-1 Grounding + Music TherapyChuckie outlines the 5-4-3-2-1 grounding technique and explains how music — whether meditative or hardcore — can help process intense emotion and complete the stress cycle.
[27:46] Karen on Systemic Upheaval + Why It’s Happening For UsKaren reflects on why our societal structures feel so broken and offers a spiritual lens on global unrest, seeing it as the universe nudging us toward transformation.
[31:27] Cheryl’s No Doomscrolling Rule (and Why It Works)Cheryl talks about giving up her old habit of reading the news first thing in the morning, and how stepping back from her obsessive news media consumption helps her maintain emotional balance and regain a sense of control.
[39:05] It's OK to Be Happy (Even in Chaos)The group discusses how it’s not selfish to protect your peace, how law of attraction ties into stress cycles, and why finding moments of joy isn’t denial — it’s survival.
[44:08] Naming the Fear + Shining Light on the Basement DemonCheryl and Karen explain how naming emotions out loud activates the brain and lessens anxiety. Plus: a spooky metaphor about haunted basements, cats, and why scary things are scarier in the dark.
[49:01] Final Thoughts: Be the Reed in the WindYou don’t have to fight every storm. Sometimes, bending with the wind is the bravest thing you can do.

Paranormal Underground Radio: Haunted Locations With a Twist

Episode Date: 6.27.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of Paranormal Underground Radio, Karen, Chuck, and Cheryl take a road trip through haunted history, sharing their favorite lesser-known paranormal hotspots — each with eerie energy, tragic backstories, or just plain weird vibes. From Tennessee’s Thomas House Hotel (Room 37, anyone?) to Romania’s infamous Hoia Baciu Forest, we dive into strange encounters, personal experiences, and why some places just “feel wrong.”
We recount strange phenomena at sites we’ve visited firsthand — Jerome, Arizona; the Alex Johnson Hotel in South Dakota; even the haunted Maritime Museum in Halifax. Whether it’s sudden headaches, disorientation, or a hotel room EVP session gone sideways (pro tip: Never invite a spirit to use your energy), we explore how haunted locations affect the living in real time. The conversation also ventures into interdimensional portals, haunted circles (what’s up with those?), and legendary spots such as Chillingham Castle, the Devil’s Tramping Ground, and cursed Dudleytown.
This isn’t just a list of ghost stories — it’s a candid roundtable of fascination, fear, and full-body chills. Come for the obscure hauntings, stay for the accidental tire changes, and leave with a travel list packed with paranormally charged places you’ve probably never heard of … until now.
👻 Topics include:
Haunted rooms with reputations
Energy signatures at tragic sites
Interdimensional hot spots and ley lines
Spirits that still linger — and touch
Why we seek haunted places, and what they teach us
⚠️ Warning: This episode may cause sudden urges to plan a paranormal road trip!
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Mindful Mystics Podcast: Shadow Work: Tarot, Triggers, and Transformation with Jason Masuoka

Brought to you by Paranormal Underground Radio
Episode Date: 4.30.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Guest: Jason Masuoka
Show Summary:
In this episode of “Mindful Mystics,” we talk with tarot reader and teacher Jason Masuoka to explore how shadow work can uncover hidden beliefs, transform triggers, and support personal growth. Jason, Karen, Cheryl, and Chuck share real-life examples and practical tools — including tarot spreads, journaling, and Byron Katie’s “The Work” — for recognizing and integrating the parts of ourselves we often hide. A candid, insightful conversation on reclaiming your authenticity and stepping into wholeness.
Check out Jason Masuoka online at:
https://www.tarotbyjason.com/
https://www.facebook.com/IntuitiveTarotByJason/
https://www.instagram.com/TarotByJason/
Resource:
Byron Katie’s “The Work”: thework.com
Also check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Show Highlights:
[01:14] Introducing Jason MasuokaKaren welcomes her longtime friend Jason Masuoka to the show, highlighting his background as a professional tarot reader and shadow work instructor.
[04:22] What Is Shadow Work, Really?Jason breaks down the origins of shadow work through the lens of Carl Jung. He explains how unacknowledged aspects of the self can limit personal growth — and why integrating those parts leads to greater authenticity.
[07:30] Why Can’t I Just Hide My Shadows?Cheryl challenges the idea of needing to confront painful parts of the self. Jason explains that buried traits can lead to emotional triggers, repeating patterns, and self-sabotage — even if you’re not consciously aware of them.
[11:46] When Shadows AvalancheCheryl describes how her shadow sometimes feels overwhelming, like an avalanche. Jason likens it to a mental script on loop and stresses the importance of regular “maintenance” to keep the shadow from taking over.
[16:41] How to Spot a Shadow in ActionThe team discusses projections, transferences, and triggers as telltale signs of the shadow at work. Jason shares personal stories, including his childhood memory linked to the smell of chlorine, to illustrate how emotional reactions are often rooted in early experiences.
[25:49] Cheryl’s Struggle With ControlCheryl shares a vulnerable example about her shadow around control. Jason and Karen help her explore the gap between acknowledging a shadow and doing the actual work to shift it. Meditation and journaling emerge as powerful tools.
[29:19] The Psychology of MotivationKaren introduces a formula for motivation: value × expectancy – cost. She and Jason explain how this applies to shadow work — if you don't believe you can change or see the value in it, you likely won’t act.
[43:19] Chuckie G’s Story of Inherited ShameChuck opens up about being called a failure by his father for years and how that shaped his self-perception. The group discusses how deeply held shadow beliefs can form through repeated messaging and remain even when logically untrue.
[45:45] Tarot as a Tool for Shadow IntegrationJason shares three custom tarot spreads designed to uncover shadow aspects, including “The Shadow Aspect Spread,” “The Mask and Hidden Truth Spread,” and a mirror-themed layout. He explains how tarot imagery speaks directly to the subconscious.
[55:09] Questioning the Story: Byron Katie’s “The Work”Karen walks Chuck and Cheryl through Byron Katie’s four-question method. They each identify a limiting belief and experience emotional insight as they move through the turnarounds, illustrating how reframing stories can uncover hidden shadow material.
[01:08:27] Where to Find JasonJason shares how listeners can book readings or follow his weekly card pulls on Instagram and Facebook. He also teases upcoming classes and collaborations with Karen.

Paranormal Underground Radio: Paranormal Trauma: When the Unexplained Leaves a Mark

Episode Date: 4.27.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of Paranormal Underground Radio, Karen, Chuck, and Cheryl discuss what happens when the unexplained shatters your belief system — and your sense of reality. We explore the concept of “paranormal trauma” — what it means, how it manifests, and why it’s often misunderstood.
We share our own real-life stories of encounters that left lasting psychological and emotional impacts. From childhood fears and suppressed abilities to spirits stuck in ego-identification, we unpack both sides of paranormal trauma — those living through it … and the spirits themselves. Along the way, we offer tools for healing, the importance of belief validation, and why talking to ghosts is often just like talking to people … because it is. We also challenge stigmas around mental illness, explore the intersection of spirituality and social conditioning, and share guidance for parents of intuitive children. This is not just a ghost story episode — this is about what haunts us, in life and beyond.
Topics include:
Why some spirits stay behind
Childhood trauma and psychic suppression
Helping others process their unexplained experiences
Tools for energy clearing (and why sage isn’t a cure-all)
Shadow work and integrating paranormal experiences
The surprising connections between fear, healing, and authenticity
No sage waving required — just open minds and honest conversations.
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Mindful Mystics Podcast: The Cult Next Door: How to Spot the Signs

Brought to you by Paranormal Underground Radio
Episode Date: 3.22.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we pull back the curtain on cults — the obvious, the hidden, and the ones that might be closer to home than you think. We break down what defines a cult, why seemingly smart and grounded people can find themselves drawn in, and share personal stories of brushing up against cult-like experiences in everything from fitness groups to multi-level marketing.
You’ll learn what red flags to watch for, how to safeguard your autonomy, and how to recognize that cult-like traits might pop up in the most unexpected places. Whether it’s about spiritual groups, social circles, or self-help movements, this candid conversation will encourage you to reflect thoughtfully on the communities you choose to be part of.
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Resources:
Podcasts:
Sounds Like a Cult: https://www.soundslikeacult.com/
Was I in a Cult?: https://www.wasiinacult.com/
Documentaries:
Wild Wild Country (Netflix): https://www.netflix.com/title/80145240
Heaven’s Gate: The Cult of Cults (Max): https://www.max.com/shows/heavens-gate-the-cult-of-cults/83f1cb47-bce8-4e60-a9d3-9153e5d4c455
Escaping Twin Flames (Netflix): https://www.netflix.com/title/81615919
Show Highlights:
[08:35] Setting the Scene: Why Talk About Cults?
Cheryl introduces the main topic — cults — and we set the tone by exploring their broad range, from infamous spiritual movements to modern fitness and business groups with cultic traits.
[10:38] Karen’s Lifelong Fascination with Cults
Karen shares how she’s been intrigued by cults since high school, explaining her deep dives into documentaries and books. She emphasizes that cult-like traits show up in everyday groups, from Disney fans to fitness classes.
[15:08] Karen’s Personal Brush With a Dance Cult
Karen recounts how she innocently joined a dance studio for fun but gradually noticed red flags, including love bombing, expensive advancement workshops, and manipulative leadership — all classic cult characteristics.
[23:58] Cheryl’s Experience With Multi-Level Marketing
Cheryl reflects on her younger years when she joined a seemingly harmless MLM group. She describes how the pressure to recruit and invest more money turned an initially fun side gig into an uncomfortable, high-pressure situation.
[27:26] Chuckie G Breaks Down Cult Traits + His Martial Arts Story
Chuckie G outlines the key warning signs of cults: charismatic leadership, isolation, high demands, financial exploitation, and unquestioning obedience. He also shares his own experience in martial arts, where rising costs and strict loyalty expectations mirrored cultic behavior.
[45:05] Exploring Paranormal & Spiritual Cults 
Cheryl dives into a few particularly intriguing paranormal/spiritual cults:
Twin Flames Universe: A modern online community promising soulmates, but rife with coercion and manipulation (see the Netflix doc “Escaping Twin Flames”).
Raëlism: A UFO cult founded in the 1970s, combining free love and alien prophecy, but criticized for pseudo-scientific beliefs and exploitation.
Heaven’s Gate: A notorious UFO cult that ended tragically in mass suicide, exemplifying extreme cult outcomes.
[51:51] How to Find Connection Without Falling Into a Cult
Cheryl asks Karen and Chuckie for advice on how people can find love, purpose, and community safely. Karen stresses the importance of boundaries, listening to your inner voice, and being wary of love bombing and control. Chuckie echoes the importance of trusting your gut and not ignoring discomfort.
[58:39] Recognizing That Cultic Traits Are Everywhere
Karen points out that many social groups — whether it’s sports, spirituality, or business — contain cultic elements. The key is being mindful, informed, and cautious without living in fear.
[01:03:07] Additional Podcast Recommendations on Cults 
Karen suggests listeners check out:
“Sounds Like a Cult” — Examining everyday cult-like communities.
“Was I in a Cult?” — Interviews with former cult members.
[01:06:47] Closing Thoughts: Empower Yourself with Awareness
Cheryl, Karen, and Chuckie wrap up by reminding listeners that vulnerability is human and education is the best defense. By recognizing the signs early, people can stay safe while still seeking community and purpose.

Paranormal Underground Radio: Maxim W. Furek, Author and Paranormal Researcher

Episode Date: 2.27.2025
Guest: Josh Morris
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of Paranormal Underground Radio, we talk with returning guest Maxim Furek, paranormal author and longtime contributor to Paranormal Underground magazine. Maxim has taken us on some wild journeys before, from the mysteries of the Philadelphia Experiment to eerie tales from his books Coal Region Hoodoo and Sheppton: The Myth, Miracle & Music. Now, he’s back to discuss his latest book, The Lost Tribes of Bigfoot, diving into the legends, lore, and possible hidden truths behind one of the most enduring cryptid mysteries.
Join us as we explore the shadowy world of Bigfoot and uncover the connections that may link this legendary creature to lost civilizations, ancient myths, and modern encounters. Don’t miss this deep dive into the unknown!
Check out:
Maxim’s website: https://www.maximfurek.com/
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Mindful Mystics Podcast: Mystical Meditation Experiences

Brought to you by Paranormal Underground Radio
Episode Date: 2.24.2025
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we explore the profound world of mystical experiences in meditation. From unexpected moments of enlightenment to deep spiritual journeys, we share personal stories of altered states, energy connections, and meditation beyond the traditional "om." Karen recounts spontaneous mystical moments, including an otherworldly connection through music, while Chuck shares his transformative encounters in a meditative dreamscape guided by an angel. Cheryl reveals a mind-blowing experience where she received energy sent from across the country. 
We  also discuss the nature of meditation, how it goes far beyond sitting in silence, and why group meditation is so powerful. We talk about the idea of stepping outside the "meat sack" of human existence to connect with the deeper, collective energy that ties us all together. 
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Resources Mentioned
--"The Witch’s Shield: Protection Magick and Psychic Self-Defense” by Christopher Penczak 
--"The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World” by Lynne McTaggart
--Crystals for Meditation: Shungite, Morganite, Phenakite, Colombianite
Show Highlights:
[02:16] The Meaning of Meditation
Karen and Cheryl discuss how meditation is often misunderstood. Cheryl realizes she had been placing meditation in a box, thinking it required sitting still with candles. The group agrees that meditation is a state of presence, which can happen in various activities, including walking, working, or even washing dishes. 
[05:41] Karen’s First Satori Moment
Karen recounts an early mystical experience while shelling peas in her kitchen. She describes a sudden moment of enlightenment, where time stood still and she felt an overwhelming sense of perfection. 
[07:34] The Flow State & Mystical Experiences in Daily Life
Chuckie G and Karen discuss how athletes, musicians, and even writers enter a meditative flow state. They relate it to moments such as Michael Jordan’s legendary performances, highway hypnosis, and Karen’s experience of writing books in a near-trance state. 
[12:04] Karen’s Musical Meditation Experience
Karen shares a profound meditation where she became one with music — an experience similar to listening to music while high, but without any drugs. She describes feeling the music as an energy with form, motion, and three-dimensional presence. 
[16:44] Chuckie G’s Journey to the “Town of Heaven”
Chuckie G details a six-month-long meditative experience where he repeatedly visited a mystical place with a bridge, a cabin, and glowing jars of light. He later discovered his guide, Melissa, was actually the angel Ariel. Each time he opened a jar, he felt an inner transformation, learning more about himself and his abilities. 
[29:18] Cheryl’s Unexpected Energy Connection with Chad
Cheryl shares a mind-blowing experience where she physically felt an overwhelming loving energy while sitting at her computer. She later learned that Chad had performed a meditation exercise from “The Witch’s Shield” book to send her positive energy. 
[35:19] Sending Energy & Reiki Healing
The group discusses the power of sending energy to others. Karen shares that she sends Reiki to people every night at 8 PM and encourages listeners to intend to receive it if they need healing. Cheryl describes how she visualizes sending energy to loved ones. 
[38:41] The Power of Group Meditation
Karen introduces “The Power of Eight,” a meditation method by Lynne McTaggart, where a small group focuses collective energy on healing intentions. She shares a powerful experience of performing this meditation with 12 people for a friend battling cancer. 
[43:58] Guided Heart Meditation & Group Energy
Karen describes leading a heart-centered meditation with over 100 people at a Reiki conference, where she felt a wave of love and energy wash over the entire room. Chuckie G recalls similar experiences at yoga studios where collective energy became tangible. 
[46:28] The Trap of Expectations in Meditation 
Cheryl admits she often experiences mystical moments when she isn’t expecting them. Chuckie G and Karen emphasize that trying too hard can block experiences, and the key is to remain open and relaxed. 
[50:07] “You’ll Always Feel Like You’re Making It Up”
Karen shares advice she learned at a Reiki conference — when having spiritual or meditative experiences, it will often feel like you’re making it up. This is normal and doesn’t mean the experience isn’t real. 
[54:18] Why Do We Age If There’s No Time? 
Cheryl asks a philosophical question: If time isn’t real, why do we age? Karen explains that we exist in a reality governed by physical laws, which we collectively created to experience life through relativity. 
[59:34] The Problem of Separation & Human Connection
The hosts discuss how the world’s problems stem from seeing differences instead of connection. Cheryl reflects on how shifting our focus toward connectivity could transform society. 
[01:07:21] Crystals & Meditation 
Karen and Chuckie G recommend different crystals for meditation, including shungite, phenakite, and morganite. Karen describes how she meditates with Colombianite, a tektite that shifts her into a mystical state. 
[01:09:38] The “Meat Sack” Theory of Human Existence 
Karen humorously describes the body as a “meat sack” that our consciousness zips into. Chuckie G jokes about making a "Meat Sack Podcast" dedicated to spiritual discussions.

Paranormal Underground Radio: Josh Morris, Paranormal Investigator

Episode Date: 12.31.2024
Guest: Josh Morris
Hosts: Cheryl Knight-Wilson and Chuckie G
Show Summary:
In this episode of Paranormal Underground Radio, we talk with Josh Morris, a seasoned paranormal investigator with over 25 years of experience. From co-founding the investigative team “Bumps in the Night” in the early 2000s to collaborating with Ghost Hunters in the Florida Panhandle, Josh has dedicated his life to uncovering the mysteries of the supernatural.
Now the host of The TEPS Podcast on YouTube and the author of My Paranormal: A Guide to the Spirit Realms, Josh shares insights from his extensive experience. He discusses his work producing paranormal shows such as ParaXplorerZ and TEPS Investigates on the Paraflixx network and the ongoing investigations he leads with his team, TEPS, helping those experiencing paranormal phenomena.
Tune in for a fascinating discussion about ghost hunting, the spirit realms, and the evolution of paranormal investigation!
Check out:
Josh’s book: https://www.amazon.com/My-Paranormal-Guide-Spirit-Realms/dp/109253072X
Josh’s podcast: https://www.youtube.com/@tepsinvestigates/videos
Paranormal Underground magazine: https://paranormalunderground.net/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Mindful Mystics Podcast: Tools for Raising Your Vibration

Brought to you by Paranormal Underground Radio
Episode Date: 12.22.2024
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we dive into practical tools for raising your vibration and building resilience during challenging times. From the science of entrainment to grounding routines, we explore how small, intentional actions can uplift your energy and create positive ripples in your life. Join us for thoughtful insights, guided exercises such as heart coherence, and actionable practices, including gratitude, self-talk, and mindfulness to help you maintain a higher vibration throughout the holiday season and beyond.
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Show Highlights:
[03:28] The Science of EntrainmentKaren explains entrainment, a principle of vibration based on physics, using examples such as pendulum clocks and energy healing techniques.
[07:10] The Impact of Low and High VibrationsKaren discusses how emotions such as fear and anger lower vibrations, while higher vibrations can uplift and impact others positively.
[09:48] Practical Experiment: Avoiding Doom ScrollingCheryl shares her plan to stop doom scrolling in the morning and replace it with vibration-raising practices, starting with a one-week experiment.
[12:36] Chuckie’s Morning RoutineChuckie describes his routine of gratitude, breathwork, and connecting with spirit guides to start his day on a high note.
[18:58] Karen’s Daily PracticesKaren shares her structured morning routine, including heart coherence exercises, grounding, and visualization techniques to raise her vibration.
[24:50] Heart Coherence ExerciseKaren leads a guided heart coherence exercise, teaching listeners how to spread joy and love throughout their body, surroundings, and beyond.
[30:09] Anchoring Positive EnergyKaren introduces the concept of anchoring, a technique using a gesture to recall the elevated state achieved during the heart coherence exercise.
[36:01] The Power of Gratitude and Self-TalkCheryl reflects on the importance of practicing gratitude and improving positive self-talk to enhance emotional resilience and vibration.
[39:09] The Transformative Impact of SmilingChuckie highlights the immediate benefits of smiling during meditation or challenging situations, supported by Cheryl’s aerobics anecdote.
[41:16] Vent and ReleaseChuckie shares his strategy of venting to release negativity, emphasizing its effectiveness in maintaining a balanced emotional state.
[48:25] The Value of Meaningful ConnectionsKaren discusses how meaningful connections, even brief ones, can significantly raise vibrations and create positive ripples for both parties.
[54:59] Commitment to ChangeCheryl commits to implementing the tools discussed, including using her anchored gesture to interrupt negative thoughts and raise her vibration.
[56:43] Book RecommendationChuckie suggests 111 Ways to Raise Your Vibration for listeners seeking additional strategies.
[57:20] Closing ThoughtsThe hosts wish listeners a stress-free holiday season and encourage practicing the tools shared to maintain a high vibration during the festivities.

Mindful Mystics Podcast: Moving From Me to We: The Next Stage of Humanity

Brought to you by Paranormal Underground Radio
Episode Date: 11.30.2024
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of “Mindful Mystics,” we explore the shift from individualism to collectivism, delving into the energetic transition from “me” to “we.” We discuss challenges, societal resistance, and practical ways to foster connection, empathy, and higher vibrations in daily life. Tune in for thoughtful insights, personal stories, and actionable practices to support this transformational journey.
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Timestamped Show Highlights:
[04:10] The Energy Shift: Me to WeKaren explains the shift from “third wave” energy (individualism) to “fourth wave” energy (collectivism), rooted in moving from solar plexus chakra to heart chakra energy. Cheryl offers her perspective on transitioning from individualism to community-focused living.
[09:31] Is Society Resisting the Shift?Cheryl questions whether societal ego and conditioning block the transition. Karen and Chuckie G discuss humanity’s evolution through energetic waves and how resistance stems from entrenched individualistic paradigms.
[17:17] When Will the Shift Happen?Karen explains the transition depends on achieving a critical mass of individuals embracing fourth-wave energy. Cheryl emphasizes the challenges and the importance of fostering positivity.
[27:38] Practices to Support the ShiftWe share practical steps to raise energy vibrations.
[35:34] Overcoming Loneliness and Finding CommunityKaren and Chuckie G suggest ways for those feeling isolated to connect with community: joining online groups, finding uplifting content, or exploring creative hobbies. Cheryl reflects on her own challenges and plans for new projects to reignite her energy.
[46:12] Empathy as a BridgeCheryl emphasizes the need for more empathy in the world. Karen and Chuckie G share strategies for developing compassion, even when others hold opposing perspectives.
Key takeaway: The path from “me to we” involves personal practices, empathy, and fostering connections that align with the collective good while acknowledging individual and societal challenges.

Paranormal Underground Radio: Father Shawn Whittington — Exorcist and Paranormal Investigator

Episode Date: 11.29.2024
Guest: Father Shawn Whittington
Hosts: Karen Frazier and Cheryl Knight-Wilson
Show Summary:
In this episode of Paranormal Underground Radio, we talk with Father Shawn Whittington, who we featured in Paranormal Underground magazine’s September 2024 issue. Father Shawn is a seasoned paranormal investigator, exorcist, and co-founder of Ghost-B-Gone. He was also featured on the TV show Eli Roth Presents: The Legion of Exorcists on Travel Channel and Discovery+.
During his time as an investigator, Father Shawn has confronted some of the most intense cases of paranormal and demonic activity. In this episode, Shawn will share insights into his work with Ghost-B-Gone, his courses on spiritual warfare, and some of the extraordinary cases that have defined his mission.
Check out:
Father Shawn Whittington’s sites: https://www.ghost-b-gone.biz/ and https://www.facebook.com/GBGTRS
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Intro/outro music:
"Slow Burn" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Mindful Mystics Podcast: Scary Stories for Halloween – Two Truths and a Lie

Brought to you by Paranormal Underground Radio
Episode Date: 10.30.2024
Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson
Show Summary:
In this episode of Mindful Mystics, we're celebrating Halloween with a spooky version of two truths and a lie. Guess along with us as we try to determine which one of everybody's stories is the lie and which are the absolute truth.
Join us and see if you can discover fact from fiction. We reveal our own ghostly experiences and eerie encounters, with some shenanigans thrown in! From haunted dolls that return on their own, phone calls from the dead, to shadowy figures lurking in childhood memories. Can you guess which tales are true and which are fabrications?
Check out:
Paranormal Underground magazine: https://paranormalunderground.net/
Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/
Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/
Timestamped Show Highlights:
[02:30] Halloween Traditions
Karen, Chuckie G, and Cheryl discuss their Halloween rituals, from binge-watching scary movies to Chuckie’s tradition of finding haunted locations to investigate.
[11:15] Game Introduction: Two Truths and a Lie - Spooky Stories Edition
Karen introduces the Halloween game with spooky twists, challenging each host to fool the others with their stories.
[13:30] Chuckie’s First Story — Haunted Refrigerator
Chuckie recounts an investigation at an abandoned house where he and his partner hear mysterious knocks from an old refrigerator, ending with an eerie giggle. Cheryl and Karen attempt to guess if it’s real or fabricated.
[21:00] Cheryl’s Childhood Story — No Way Out
Cheryl shares a story of encountering shadowy figures blocking all exits in her relatives’ home, creating an inescapable, eerie sensation.
[28:50] Cheryl's Mysterious Encounter — The Owl Man
Cheryl recounts waking up to a figure with an owl's head in her room, a haunting experience that remains unexplained to this day.
[36:30] Karen’s Investigation Story — The Haunted House With Cats
Karen shares a chilling account of investigating a home where she and her team encountered strange smells, ghostly voices, and an influx of cats surrounding the house.
[45:00] Cheryl’s Internet-Inspired Story — The Whispering Doll
Cheryl narrates a story of an antique doll that haunted a family, eventually returning to the family’s home even after they tried to discard it.
[56:15] Chuckie’s Paranormal Phone Call
Chuckie shares a personal story about receiving a late-night call from his friend Al’s phone — after Al had passed away.
[1:04:30] Karen’s Haunted Road Trip
Karen recalls driving past the Montana State Prison and experiencing unexplainable interference on her phone that seemed to signal the presence of a lingering spirit.
[1:10:45] Winner, Winner!
Find out who is deemed the “Master of Deception” following our game of Two Truths and a Lie - Spooky Stories Edition!